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Up Next in Preseason Prep Week 11

  • PP W11D5

    WEEK 11 : DAY 5

    THE WARMUP
    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Then

    Shoulder Warmup Circuit
    *4 Rounds, no rest.
    Bent Over Rear De...

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