Up Next in Preseason Prep Week 12

• 

  00:56

  PP1 - W12D2

  PP1 - W12D2

  WEEK 12 : DAY 2

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  Bandwalks
  Shoulder Dislocates

  THE WORKOUT

  The Beast
  *6 Rounds for...

• 

  01:37

  PP1 - W12D3

  PP1 - W12D3

  WEEK 12 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT
  
  Superset
  The 11's - Squats and Plate Push-ups
  Squats ...

• 

  01:54

  PP1 - W12D4

  PP1 - W12D4

  WEEK 12 : DAY 4

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  Bandwalks
  Shoulder Dislocates
  
  THE WORKOUT

  The Goat
  Spin Bike, Sea...