WEEK 15 : DAY 4

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

Bandwalks
Shoulder Dislocates

THE WORKOUT

The Packout

Buy In
Row - 1000m (Or Run 0.5 mile)

Then

6 Rounds
*Heavy on these
Squats - 6
Incline Bench - 6

Then

4 Rounds
Toe Lunges - 20 (10 each leg)
Leg Extensions - 20 (Or Bulgarians)
Speed Skiiers - 20 (10 each side)

Then

Cash Out
Rower - 1000m (Or Run 0.5 mile)

MOBILITY
Follow with Emily in this week's mobility video.

NOTES
Get a warmup set in before you go heavy but the point of the 6 by 6 is to go heavy.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Squats: https://lab.mtntough.com/videos/mtntough-form-squats
Incline Bench: https://lab.mtntough.com/videos/mtntough-form-incline-bench
Toe Lunges: https://lab.mtntough.com/videos/mtntough-form-toe-lunge
Leg Extensions: https://lab.mtntough.com/videos/mtntough-form-bulgarian-squat
Speed Skiiers: https://lab.mtntough.com/videos/mtntough-form-speed-skiiers