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PP W15D4

2m 6s

Up Next in Preseason Prep Week 15

  • PP W15D5

    WEEK 15 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The 600s
    *6 machines,100 cals each, as fast as possibl...