Up Next in Preseason Prep Week 16

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  00:53

  PP W16D3

  PP W16D3

  WEEK 16 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  1 Hour Road March
  get as far as you can in 1 hour (4 ...

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  01:26

  PP W16D4

  PP W16D4

  WEEK 16 : DAY 4

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  Bandwalks
  Shoulder Dislocates

  THE WORKOUT

  Shoulders like Boulders...

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  04:23

  PP W16D5

  PP W16D5

  WEEK 16 : DAY 5

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT

  1 Hour Road March
  get as far as you can in 1 hour (4 t...