Up Next in Preseason Prep Week 16

• 

  00:53

  PP1 - W16D3

  PP1 - W16D3

  WEEK 16 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  1 Hour Road March
  get as far as you can in 1 hour (4 ...

• 

  01:26

  PP1 - W16D4

  PP1 - W16D4

  WEEK 16 : DAY 4

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  Bandwalks
  Shoulder Dislocates

  THE WORKOUT

  Shoulders like Boulders...

• 

  04:23

  PP1 - W16D5

  PP1 - W16D5

  WEEK 16 : DAY 5

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT

  1 Hour Road March
  get as far as you can in 1 hour (4 t...