WEEK 3 : DAY 4

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder Dislocates

THE WORKOUT

The Super 600
*6 machines,100 cals each, as fast as possible.

Treadmill - 100 cals
Death Bike - 100 cals
Row - 100 cals
Stairmaster - 100 cals
Bike - 100 cals
Skier - 100 cals

Twist
Done during "The 600"
Beginners: Set a repeating timer that goes off every 8 min.
Intermediates and Elites: Set a repeating timer that goes off every 5 min.
First time it goes off: Burpees - 15
Second time it goes off: Squat Jumps - 25
Thrid time it goes off: Burpees - 15
Fourth time it goes off: Squat Jumps - 25
...repeat pattern until "The 600" is finished

NOTES

Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
Other possible cardio equipment could be Jacob's Ladder, Versa Climber, Elliptical, or any other machine that counts Calories.
Maximum effort must be achieved.
For the Beginner Hunter Athlete:
Workout done as prescribed. Target time is 70 minutes.
For the Intermediate Hunter Athlete:
Workout done as prescribed. Target time is 55 minutes.
For the Elite Hunter Athlete:
Workout done as prescribed. Target time is 40-45 minutes.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1