WEEK 4 : DAY 5
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
4 Sets - 10 Reps
Sustained Cardio Endurance
Treadmill or Outdoor Run - 50 min
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
For all levels of Hunter Athletes:
Maintain a moderate pace throughout.
Attempt to have a sustainable increase to your Week 2 pace.
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Hamstring Curls: https://lab.mtntough.com/videos/mtntough-form-hamstring-curls