Up Next in Preseason Prep Week 8

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  01:24

  PP1 - W8D2

  PP1 - W8D2

  WEEK 8 : DAY 2

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT
  
  The 22s

  Run
  Sprint – 0.5 mile

  Superset - *Jumping ...

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  01:57

  CW - The 22s

  CW - The 22s

  The 22s

  Run
  Sprint – 0.5 mile
  Superset - *Jumping Lunges and Push-Ups
  20 Lunges – 2 Push-Ups
  18 Lunges – 4 Push-Ups
  16 Lunges - 6 Push-Ups
  14 Lunges – 8 Push-Ups
  12 Lunges – 10 Push-Ups
  10 Lunges – 12 Push-Ups
  8 Lunges – 14 Push-Ups
  6 Lunges – 16 Push-Ups
  4 Lunges – 18 Push-Ups
  2 Lunges – 20 P...

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  00:33

  PP1 - W8D3

  PP1 - W8D3

  WEEK 8 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  MOBILITY
  Follow along with the extended mobility video again.

  FORM...