WEEK 9 : DAY 4

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The 600
*6 machines,100 cals each, as fast as possible.

Treadmill - 100 cals
Death Bike - 100 cals
Row - 100 cals
Stairmaster - 100 cals
Bike - 100 cals
Skier - 100 cals

NOTES
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
Other possible cardio equipment could be Jacob's Ladder, Versa Climber, Elliptical, or any other machine that counts Calories.
Maximum effort must be achieved.

For the Beginner Hunter Athlete:
Workout done as prescribed. Target time is 60 minutes.

For the Intermediate Hunter Athlete:
Workout done as prescribed. Target time is 40-45 minutes.

For the Elite Hunter Athlete:
Workout done as prescribed. Target time is 30-35 minutes.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1