MTNTOUGH 30-30 2.0

MTNTOUGH 30-30 2.0

Build mental toughness, build muscle, and improve your endurance anytime, anywhere, in just 30 minutes a day, with absolutely no equipment.

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MTNTOUGH 30-30 2.0
  • 30302W1D1
    04:47
    30302W1D1

    30302W1D1

    WEEK 1 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Pullup Progression
    3 Minutes
    Pullups - 1 every...
    Beginner: 15 ...

  • 30302W1D2
    02:22
    30302W1D2

    30302W1D2

    WEEK 1 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Specific Warmup
    3 Rounds
    Broad Jumps - 5
    Handwalk - 10
    Lateral ...

  • 30302W1D3
    02:46
    30302W1D3

    30302W1D3

    WEEK 1 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Super Cub
    Superset #1
    5 Rounds
    Manmakers
    Glute Bridges
    Superman...

  • 30302W1D4
    02:51
    30302W1D4

    30302W1D4

    WEEK 1 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Freedom
    EMOM #1 - 10min
    Lunge Jumps
    Wide Grip Pull-ups
    Beginner...

  • 30302W1D5
    04:19
    30302W1D5

    30302W1D5

    WEEK 1 : DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance
    75% - 85% max hear...

  • 30302W2D1
    02:54
    30302W2D1

    30302W2D1

    WEEK 2 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Pullup Progression
    3 Minutes
    Pullups - 1 every...
    Beginner: 15 ...

  • 30302W2D2
    02:03
    30302W2D2

    30302W2D2

    WEEK 2 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Specific Warmup
    3 Rounds
    Broad Jumps - 5
    Handwalk - 10
    Lateral ...

  • 30302W2D3
    02:25
    30302W2D3

    30302W2D3

    WEEK 2 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Super Cub
    Superset #1
    5 Rounds
    Manmakers
    Glute Bridges
    Superman...

  • 30302W2D4
    02:38
    30302W2D4

    30302W2D4

    WEEK 2 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Freedom
    EMOM #1 - 10min
    Lunge Jumps
    Wide Grip Pull-ups
    Beginner...

  • 30302W2D5
    01:44
    30302W2D5

    30302W2D5

    WEEK 2 : DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance
    75% - 85% max hear...

  • 30302W3D1
    03:14
    30302W3D1

    30302W3D1

    WEEK 3 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Pullup Progression
    5 Minutes
    Pullups - 1 every...
    Beginner: 15 s...

  • 30302W3D2
    02:34
    30302W3D2

    30302W3D2

    WEEK 3 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Tik Tok

    8 Rounds
    Pendulum Lunge - 30sec max reps
    Airplane Hold...

  • 30302W3D3
    02:50
    30302W3D3

    30302W3D3

    WEEK 3 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Sasquatch
    Warm-up #1
    2 Rounds
    Rear Delt Fly - 20
    Kneeling Y - 2...

  • 30302W3D4
    03:05
    30302W3D4

    30302W3D4

    WEEK 3 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    IED
    5 Rounds of the entire 6 minutes for a total of 30 minutes

    ...

  • 30302W3D5
    02:13
    30302W3D5

    30302W3D5

    WEEK 3 : DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance
    75% - 85% max hear...

  • 30302W4D1
    03:29
    30302W4D1

    30302W4D1

    WEEK 4 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Pullup Progression
    5 Minutes
    Pullups - 1 every...
    Beginner: 15 ...

  • 30302W4D2
    02:10
    30302W4D2

    30302W4D2

    WEEK 4 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Tik Tok

    8 Rounds
    Pendulum Lunge - 30sec max reps
    Airplane Hold ...

  • 30302W4D3
    02:50
    30302W4D3

    30302W4D3

    WEEK 4 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Sasquatch

    Warm-up #1
    2 Rounds
    Rear Delt Fly - 20
    Kneeling Y - 2...

  • 30302W4D4
    02:25
    30302W4D4

    30302W4D4

    WEEK 4 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    IED

    5 Rounds of the entire 6 minutes for a total of 30 minutes
    ...

  • 30302W4D5
    02:10
    30302W4D5

    30302W4D5

    WEEK 4 : DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance
    75% - 85% max hear...

  • 30302W5D1
    03:14
    30302W5D1

    30302W5D1

    WEEK 5 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Pullup Progression
    6 Minutes
    Pullups - 1 every...
    Beginner: 15 ...

  • 30302W5D2
    02:39
    30302W5D2

    30302W5D2

    WEEK 5 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Two-fer

    5 Rounds for Time
    Speed Skaters - 20
    Spider Crawl - 20...

  • 30302W5D3
    03:20
    30302W5D3

    30302W5D3

    WEEK 5 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Sasquatch

    Specific Warmup
    2 Rounds
    Lunge Lat Stretch - 6 (3 eac...

  • 30302W5D4
    01:34
    30302W5D4

    30302W5D4

    WEEK 5 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Climb the Ladder
    2 - 15min Rounds

    Round 1: 15 min
    2 of each, th...

  • 30302W5D5
    01:47
    30302W5D5

    30302W5D5

    WEEK 5: DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance
    75% - 85% max heart...

  • 30302W6D1
    03:09
    30302W6D1

    30302W6D1

    WEEK 6 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Pullup Progression
    6 Minutes
    Pullups - 1 every...
    Beginner: 15 ...

  • 30302W6D2
    02:48
    30302W6D2

    30302W6D2

    WEEK 6 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Science!

    6 Rounds Total
    Squat Hop-outs - 20, 10, 20, 10, 20, 10...

  • 30302W6D3
    03:11
    30302W6D3

    30302W6D3

    WEEK 6 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Sasquatch

    Specific Warmup
    2 Rounds
    Lunge Lat Stretch - 10 (5 ea...

  • 30302W6D4
    04:46
    30302W6D4

    30302W6D4

    WEEK 6 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Power Half Hour

    5 minutes - Max Rounds
    Squat Jumps - 10
    Pull-up...

  • 30302W6D5
    01:48
    30302W6D5

    30302W6D5

    WEEK 6 : DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance

    Option 2
    Ruck - 1...

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