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30302 - W1D1
WEEK 1 : DAY 1
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Pullup Progression
3 Minutes
Pullups - 1 every...
Beginner: 15 ... -
30302 - W1D2
WEEK 1 : DAY 2
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Specific Warmup
3 Rounds
Broad Jumps - 5
Handwalk - 10
Lateral ... -
30302 - W1D3
WEEK 1 : DAY 3
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Super Cub
Superset #1
5 Rounds
Manmakers
Glute Bridges
Superman... -
30302 - W1D4
WEEK 1 : DAY 4
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Freedom
EMOM #1 - 10min
Lunge Jumps
Wide Grip Pull-ups
Beginner... -
30302 - W1D5
WEEK 1 : DAY 5
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Option 1
Run - 30 min
Going for max distance
75% - 85% max hear... -
30302 - W2D1
WEEK 2 : DAY 1
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Pullup Progression
3 Minutes
Pullups - 1 every...
Beginner: 15 ... -
30302 - W2D2
WEEK 2 : DAY 2
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Specific Warmup
3 Rounds
Broad Jumps - 5
Handwalk - 10
Lateral ... -
30302 - W2D3
WEEK 2 : DAY 3
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Super Cub
Superset #1
5 Rounds
Manmakers
Glute Bridges
Superman... -
30302 - W2D4
WEEK 2 : DAY 4
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Freedom
EMOM #1 - 10min
Lunge Jumps
Wide Grip Pull-ups
Beginner... -
30302 - W2D5
WEEK 2 : DAY 5
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Option 1
Run - 30 min
Going for max distance
75% - 85% max hear... -
30302 - W3D1
WEEK 3 : DAY 1
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Pullup Progression
5 Minutes
Pullups - 1 every...
Beginner: 15 s... -
30302 - W3D2
WEEK 3 : DAY 2
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Tik Tok
8 Rounds
Pendulum Lunge - 30sec max reps
Airplane Hold... -
30302 - W3D3
WEEK 3 : DAY 3
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Sasquatch
Warm-up #1
2 Rounds
Rear Delt Fly - 20
Kneeling Y - 2... -
30302 - W3D4
WEEK 3 : DAY 4
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
IED
5 Rounds of the entire 6 minutes for a total of 30 minutes...
-
30302 - W3D5
WEEK 3 : DAY 5
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Option 1
Run - 30 min
Going for max distance
75% - 85% max hear... -
30302 - W4D1
WEEK 4 : DAY 1
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Pullup Progression
5 Minutes
Pullups - 1 every...
Beginner: 15 ... -
30302 - W4D2
WEEK 4 : DAY 2
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Tik Tok8 Rounds
Pendulum Lunge - 30sec max reps
Airplane Hold ... -
30302 - W4D3
WEEK 4 : DAY 3
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
SasquatchWarm-up #1
2 Rounds
Rear Delt Fly - 20
Kneeling Y - 2... -
30302 - W4D4
WEEK 4 : DAY 4
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
IED5 Rounds of the entire 6 minutes for a total of 30 minutes
... -
30302 - W4D5
WEEK 4 : DAY 5
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Option 1
Run - 30 min
Going for max distance
75% - 85% max hear... -
30302 - W5D1
WEEK 5 : DAY 1
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Pullup Progression
6 Minutes
Pullups - 1 every...
Beginner: 15 ... -
30302 - W5D2
WEEK 5 : DAY 2
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Two-fer
5 Rounds for Time
Speed Skaters - 20
Spider Crawl - 20... -
30302 - W5D3
WEEK 5 : DAY 3
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
SasquatchSpecific Warmup
2 Rounds
Lunge Lat Stretch - 6 (3 eac... -
30302 - W5D4
WEEK 5 : DAY 4
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Climb the Ladder
2 - 15min RoundsRound 1: 15 min
2 of each, th... -
30302 - W5D5
WEEK 5: DAY 5
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Option 1
Run - 30 min
Going for max distance
75% - 85% max heart... -
30302 - W6D1
WEEK 6 : DAY 1
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Pullup Progression
6 Minutes
Pullups - 1 every...
Beginner: 15 ... -
30302 - W6D2
WEEK 6 : DAY 2
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Science!6 Rounds Total
Squat Hop-outs - 20, 10, 20, 10, 20, 10... -
30302 - W6D3
WEEK 6 : DAY 3
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
SasquatchSpecific Warmup
2 Rounds
Lunge Lat Stretch - 10 (5 ea... -
30302 - W6D4
WEEK 6 : DAY 4
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Power Half Hour5 minutes - Max Rounds
Squat Jumps - 10
Pull-up... -
30302 - W6D5
WEEK 6 : DAY 5
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Option 1
Run - 30 min
Going for max distanceOption 2
Ruck - 1...