Backcountry Hunter Spring Training Camp

Backcountry Hunter Spring Training Camp

Backcountry Hunter Spring Training Camp is specifically designed to get you to your ideal bodyweight for optimal performance without losing the muscle & strength you built during MTNTOUGH Postseason Strength.

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Backcountry Hunter Spring Training Camp
  • STC - W1D1
    03:03
    STC - W1D1

    STC - W1D1

    WEEK 1 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Spring Bear

    6 Rounds
    Deadlift (Heavy) - 6
    Incline Be...

  • STC - W1D2
    01:50
    STC - W1D2

    STC - W1D2

    WEEK 1 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    4 BLOCKS Vol.1

    Block 1
    Assault Bike or Spin Bike - 1...

  • STC - W1D3
    03:58
    STC - W1D3

    STC - W1D3

    WEEK 1 DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals

    *Rest as long as it took you ...

  • STC - W1D4
    02:25
    STC - W1D4

    STC - W1D4

    WEEK 1 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    4 BLOCKS Vol.2

    Block 1
    Assault Bike or Spin Bike - 1...

  • STC - W1D5
    01:11
    STC - W1D5

    STC - W1D5

    WEEK 1 DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    2 Rounds
    *For time

    Run - 2 miles
    Stairclimber - 50 Fl...

  • STC - W2D1
    02:07
    STC - W2D1

    STC - W2D1

    WEEK 2 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Spring Bear

    6 Rounds
    Deadlift (Heavy) - 6
    Incline Be...

  • STC - W2D2
    01:28
    STC - W2D2

    STC - W2D2

    WEEK 2 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    4 BLOCKS Vol.1

    Block 1
    Assault Bike or Spin Bike - ...

  • STC - W2D3
    02:08
    STC - W2D3

    STC - W2D3

    WEEK 2 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals
    *Rest as long as it took you...

  • STC - W2D4
    01:56
    STC - W2D4

    STC - W2D4

    WEEK 2 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    4 BLOCKS Vol.2

    Block 1
    Assault Bike or Spin Bike - ...

  • STC - W2D5
    01:11
    STC - W2D5

    STC - W2D5

    WEEK 2 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    3 Rounds
    *For time

    Run - 2 miles
    Stairclimber - 50 ...

  • STC - W3D1
    01:23
    STC - W3D1

    STC - W3D1

    WEEK 3 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Mountain Man
    *5 Rounds

    Reverse Barbell Lunges - 12 (...

  • STC - W3D2
    02:49
    STC - W3D2

    STC - W3D2

    WEEK 3 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Buy In
    *2 Rounds

    Lateral Raise w/ Lateral Lunges - 20
    ...

  • STC - W3D3
    00:57
    STC - W3D3

    STC - W3D3

    WEEK 3 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals

    *Rest as long as it took you...

  • STC - W3D4
    01:17
    STC - W3D4

    STC - W3D4

    WEEK 3 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Hinterlander
    *5 Rounds

    DB Front Squat - 12
    DB Powe...

  • STC - W3D5
    02:36
    STC - W3D5

    STC - W3D5

    WEEK 3 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Spin Class
    *8 Rounds

    *Use Assault Bike or T...

  • STC - W4D1
    01:04
    STC - W4D1

    STC - W4D1

    WEEK 4 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Mountain Man
    *5 Rounds

    Reverse Barbell Lunges - 12 ...

  • STC - W4D2
    02:01
    STC - W4D2

    STC - W4D2

    WEEK 4 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Buy In
    *2 Rounds

    Lateral Raise w/ Lateral Lunges - 20...

  • STC - W4D3
    01:07
    STC - W4D3

    STC - W4D3

    WEEK 4 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals
    *Rest as long as it took you...

  • STC - W4D4
    01:04
    STC - W4D4

    STC - W4D4

    WEEK 4 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Hinterlander
    *5 Rounds

    DB Front Squat - 12
    DB Powe...

  • STC - W4D5
    02:17
    STC - W4D5

    STC - W4D5

    WEEK 4 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 se
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Spin Class
    *8 Rounds

    *Use Assault Bike or T...

  • STC - W5D1
    02:27
    STC - W5D1

    STC - W5D1

    WEEK 5 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Lone Peak

    Superset 1
    *3 Rounds

    Barbell RDL - 10
    DB ...

  • STC - W5D2
    01:06
    STC - W5D2

    STC - W5D2

    WEEK 5 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    W.T.F. (Where's The Finish?)
    *10 Rounds

    Skierg - 30 ...

  • STC - W5D3
    01:42
    STC - W5D3

    STC - W5D3

    WEEK 5 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals

    *Rest as long as it took y...

  • STC - W5D4
    02:21
    STC - W5D4

    STC - W5D4

    WEEK 5 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Baldy

    Superset 1
    *3 Rounds

    Deadlift - 8
    AS DB Front...

  • STC - W5D5
    01:26
    STC - W5D5

    STC - W5D5

    WEEK 5 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    60 Minute Drive

    *Set a timer for 60 min

    Run - 1 Mil...

  • STC W6D1
    01:39
    STC W6D1

    STC W6D1

    WEEK 6 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Lone Peak

    Superset 1
    *3 Rounds
    Barbell RDL - 10
    DB F...

  • STC W6D2
    00:44
    STC W6D2

    STC W6D2

    WEEK 6 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    W.T.F. (Where's The Finish?)
    *10 Rounds

    Skierg - 30 C...

  • STC W6D3
    01:34
    STC W6D3

    STC W6D3

    WEEK 6 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals

    *Rest as long as it took yo...

  • STC W6D4
    01:46
    STC W6D4

    STC W6D4

    WEEK 6 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Baldy

    Superset 1
    *3 Rounds

    Deadlift - 8
    AS DB Fron...

  • STC W6D5
    00:56
    STC W6D5

    STC W6D5

    WEEK 6 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    60 Minute Drive

    *Set a timer for 60 min
    Run - 1 Mil...

  • STC - W7D1
    02:32
    STC - W7D1

    STC - W7D1

    WEEK 7 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Superset #1
    *6 Rounds, Rest as little as possible

    De...

  • STC - W7D2
    02:58
    STC - W7D2

    STC - W7D2

    WEEK 7 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    3 BLOCKS Vol.1

    Block 1
    Assault Bike or Spin Bike - ...

  • STC - W7D3
    01:32
    STC - W7D3

    STC - W7D3

    WEEK 7 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals

    *Rest as long as it took you...

  • STC - W7D4
    02:10
    STC - W7D4

    STC - W7D4

    WEEK 7 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    3 BLOCKS Vol.2

    Block 2
    Assault Bike or Spin Bike - ...

  • STC - W7D5
    00:47
    STC - W7D5

    STC - W7D5

    WEEK 7 : DAY 5

    THE WARMUP
    MTNTOUGH Standard

    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    60 Minute Stairclimb

    60 min
    Stairstepper - NO HANDS!
    ...

  • STC - W8D1
    01:57
    STC - W8D1

    STC - W8D1

    WEEK 8 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Superset #1
    *6 Rounds, Rest as little as possible

    De...

  • STC - W8D2
    01:39
    STC - W8D2

    STC - W8D2

    WEEK 8 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    3 BLOCKS Vol.1

    Block 1
    Assault Bike or Spin Bike - 1...

  • STC - W8D3
    01:19
    STC - W8D3

    STC - W8D3

    WEEK 8 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Challenge
    Row - 2000m for time

    Finish...

  • STC - W8D4
    01:36
    STC - W8D4

    STC - W8D4

    WEEK 8 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    3 BLOCKS Vol.2

    Block 2
    Assault Bike or Spin Bike - ...

  • STC - W8D5
    00:53
    STC - W8D5

    STC - W8D5

    WEEK 8 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    60 Minute Stairclimb

    60 min Stairstepper - NO HANDS!
    ...

  • PS1 - Mobility Weeks 1+2
    09:50
    PS1 - Mobility Weeks 1+2

    PS1 - Mobility Weeks 1+2

  • PS1 - Mobility Week 3+4
    08:52
    PS1 - Mobility Week 3+4

    PS1 - Mobility Week 3+4

  • PS1 - Mobility Weeks 5+6+7
    10:32
    PS1 - Mobility Weeks 5+6+7

    PS1 - Mobility Weeks 5+6+7

  • PS1 - Mobility Weeks 8+9+10
    09:12
    PS1 - Mobility Weeks 8+9+10

    PS1 - Mobility Weeks 8+9+10

  • Rower Split Times
    Rower Split Times
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    Rower Split Times

    50.3 KB

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