Rehab and Prehab
19 Episodes
Injuries happen. But what if we told you we could help you prevent them? MTNPT 2.0 was built with the backcountry athlete and military member in mind. The program provides preventative strength and mobility exercises customized for the MTNTOUGH community to keep you functioning at the highest level possible for as long as possible. Don’t let wrist pain keep you from bowhunting this fall or plantar fasciitis stop you from running that ultramarathon. MTNPT 2.0 is your solution to all long-term and short-term pain.
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01:10Episode 1
PT2 - Intro
Episode 1
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00:59Episode 2
PT2 - Meet Tom
Episode 2
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24:41Episode 4
PT2 - Wrist
Episode 4
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24:18Episode 5
PT2 - Knee
Episode 5
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17:09Episode 6
PT2 - Shoulder
Episode 6
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18:22Episode 7
PT2 - Ankle
Episode 7
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16:24Episode 8
PT2 - Mid Back + Neck
Episode 8
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17:09Episode 9
PT2 - Lower Back
Episode 9
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16:27Episode 10
PT2 - Sciatica
Episode 10
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08:41Episode 11
PT2 - Thoracic Pain
Episode 11
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09:05Episode 12
PT2 - Tennis Elbow
Episode 12
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09:02Episode 13
PT2 - Rotator Cuff
Episode 13
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10:15Episode 14
PT2 - Patellofemoral
Episode 14
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10:05Episode 15
PT2 - Achilles Tendinitis
Episode 15
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10:05Episode 16
PT2 - Neck Pain
Episode 16
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10:03Episode 17
PT2 - Hip Joint
Episode 17
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09:30Episode 18
PT2 - Knee Joint Pain
Episode 18
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09:34Episode 19
PT2 - Plantar Fasciitis
Episode 19