Rehab and Prehab
19 Episodes
Injuries happen. But what if we told you we could help you prevent them? MTNPT 2.0 was built with the backcountry athlete and military member in mind. The program provides preventative strength and mobility exercises customized for the MTNTOUGH community to keep you functioning at the highest level possible for as long as possible. Don’t let wrist pain keep you from bowhunting this fall or plantar fasciitis stop you from running that ultramarathon. MTNPT 2.0 is your solution to all long-term and short-term pain.
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01:10Episode 1PT2 - Intro
Episode 1
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00:59Episode 2PT2 - Meet Tom
Episode 2
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24:41Episode 4PT2 - Wrist
Episode 4
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24:18Episode 5PT2 - Knee
Episode 5
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17:09Episode 6PT2 - Shoulder
Episode 6
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18:22Episode 7PT2 - Ankle
Episode 7
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16:24Episode 8PT2 - Mid Back + Neck
Episode 8
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17:09Episode 9PT2 - Lower Back
Episode 9
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16:27Episode 10PT2 - Sciatica
Episode 10
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08:41Episode 11PT2 - Thoracic Pain
Episode 11
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09:05Episode 12PT2 - Tennis Elbow
Episode 12
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09:02Episode 13PT2 - Rotator Cuff
Episode 13
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10:15Episode 14PT2 - Patellofemoral
Episode 14
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10:05Episode 15PT2 - Achilles Tendinitis
Episode 15
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10:05Episode 16PT2 - Neck Pain
Episode 16
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10:03Episode 17PT2 - Hip Joint
Episode 17
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09:30Episode 18PT2 - Knee Joint Pain
Episode 18
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09:34Episode 19PT2 - Plantar Fasciitis
Episode 19