• Warm-up: Day 3

    This is the warm-up we want you to do every Day 3 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

  • Warm-up: Day 4

    This is the warm-up we want you to do every Day 4 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

  • Cool-down: Day 2

    This is the cool-down we want you to do every Day 2 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • Cool-down: Day 1

    This is the cool-down we want you to do every Day 1 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • Warm-up: Day 1

    This is the warm-up we want you to do every Day 1 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

  • Cool-down: Day 3

    This is the cool-down we want you to do every Day 3 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • Cool-down: Day 5

    This is the cool-down we want you to do every Day 5 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • Cool-down: Day 4

    This is the cool-down we want you to do every Day 4 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • Pre-deployment

    14 seasons

    Tap "Warm-ups and Cool-downs" to access the other categories and the beginning weeks of the program. A new week will be posted every week until the 12 weeks of the program are finished. If you have any questions, email us at [email protected]

    This new program was built for, and with the hel...

  • Warm-up: Day 2+5

    This is the warm-up we want you to do every Day 2 and Day 5 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

  • Elite Spring

    Elite Spring is specifically designed for those of you who have completed the MTNTOUGH Postseason Strength and Preseason Prep program at an elite level. We do not recommend this as your first MTNTOUGH program. Elite Spring will help you achieve goals seen unattainable to most people and while the...

  • Eat MTNTOUGH Part 6

    EAT MTNTOUGH: PART 6

    Lesson 6: Learn the methods to make sure you hit your daily numbers.

    TO DO...
    Tweak your nutrition program based on the numbers so you can hit closer to your numbers for the next 3 weeks. If you’re not sure, you can checkin on the numbers again anytime using the same process.

  • Eat MTNTOUGH Part 8

    EAT MTNTOUGH: PART 8

    Lesson 8: Learn how to troubleshoot.

    TO DO...
    Test out some of these troubleshooting ideas and keep refining your Nutrition program. If you are struggling with something specific shoot us an email at [email protected] or ask others in the MTNTOUGH community to see what’s...

  • Spring Training Camp

    8 seasons

    Backcountry Hunter Spring Training Camp is specifically designed to get you to your ideal bodyweight for optimal performance without losing the muscle & strength you built during MTNTOUGH Postseason Strength.

    The ideal program to complete after a postseason strength cycle. Spring Training Ca...

  • JIMMY MIC'D UP _ Intro to Tempo Exercises

    Bodyweight workouts have plenty of advantages and disadvantages.

    They are effective, can be done anywhere: at home or on the road to build strength and overall fitness. One downside is you can't increase the load like a traditional strength program using barbells and plates. However, a game c...

  • MMPT: Accessory Workout 3

    The MTNTOUGH Military Pack Test (M.M.P.T.) raised the bar for military workouts, and we’re honored to see so many people incorporating it into their military training. We launched the M.M.P.T. Accessory Workouts to create a comprehensive, full-body military workout program that our servicemen and...

  • Eat MTNTOUGH Part 4

    EAT MTNTOUGH: PART 4

    Lesson 4: Learn how to calculate your Macros.

    TO DO...
    Write down your goal amounts for your macros alongside your daily caloric needs… now you’re ready to go to the next video and plan your nutrition program.

  • PP W3D5
    02:26
    Preseason Prep - Preseason ...

    PP W3D5

    Preseason Prep - Preseason Prep Week 3

    WEEK 3 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    6 Mile Road March
    *This is the firstroad march of th...

  • PS W12D5
    02:21
    Postseason Strength - Posts...

    PS W12D5

    Postseason Strength - Postseason Strength Week 12

    WEEK 12 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    8 Mile Road March
    *This is the sixth road march of t...

  • PS W10D5
    01:30
    Postseason Strength - Posts...

    PS W10D5

    Postseason Strength - Postseason Strength Week 10

    WEEK 10 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    8 Mile Road March
    *This is the fifth road march of t...