Spring Training Camp
8 Seasons
Backcountry Hunter Spring Training Camp is specifically designed to get you to your ideal bodyweight for optimal performance without losing the muscle & strength you built during MTNTOUGH Postseason Strength.
The ideal program to complete after a postseason strength cycle. Spring Training Camp is specifically designed to increase your aerobic capacity and endurance as you move you into the summer months and prepare for sport specific Preseason Prep. Excellent for those spring bear hunts and summer marathons and trail runs.
60 day program, 5 workouts per week. Train anywhere, anytime, on your own schedule from the convenience of your phone. (Gym equipment is required)
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02:07Episode 1
STC - W2D1
Episode 1
WEEK 2 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Spring Bear6 Rounds
Deadlift (Heavy) - 6
Incline Be... -
01:28Episode 2
STC - W2D2
Episode 2
WEEK 2 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
4 BLOCKS Vol.1
Block 1
Assault Bike or Spin Bike - ... -
02:08Episode 3
STC - W2D3
Episode 3
WEEK 2 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
MTNTOUGH Rower Intervals
*Rest as long as it took you... -
09:50Episode 4
PS1 - Mobility Weeks 1+2
Episode 4
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01:56Episode 5
STC - W2D4
Episode 5
WEEK 2 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
4 BLOCKS Vol.2
Block 1
Assault Bike or Spin Bike - ... -
01:11Episode 6
STC - W2D5
Episode 6
WEEK 2 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
3 Rounds
*For timeRun - 2 miles
Stairclimber - 50 ...