Spring Training Camp

Spring Training Camp

8 Seasons

Backcountry Hunter Spring Training Camp is specifically designed to get you to your ideal bodyweight for optimal performance without losing the muscle & strength you built during MTNTOUGH Postseason Strength.

The ideal program to complete after a postseason strength cycle. Spring Training Camp is specifically designed to increase your aerobic capacity and endurance as you move you into the summer months and prepare for sport specific Preseason Prep. Excellent for those spring bear hunts and summer marathons and trail runs.

60 day program, 5 workouts per week. Train anywhere, anytime, on your own schedule from the convenience of your phone. (Gym equipment is required)

Subscribe Share
Spring Training Camp

6 Episodes

  • STC - W3D1
    01:23
    STC - W3D1
    Episode 1

    STC - W3D1

    Episode 1

    WEEK 3 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Mountain Man
    *5 Rounds

    Reverse Barbell Lunges - 12 (...

  • STC - W3D2
    02:49
    STC - W3D2
    Episode 2

    STC - W3D2

    Episode 2

    WEEK 3 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Buy In
    *2 Rounds

    Lateral Raise w/ Lateral Lunges - 20
    ...

  • STC - W3D3
    00:57
    STC - W3D3
    Episode 3

    STC - W3D3

    Episode 3

    WEEK 3 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals

    *Rest as long as it took you...

  • MTNTOUGH-Rower-Split-Times.pdf
    MTNTOUGH-Rower-Split-Times.pdf
    23.3 KB

    MTNTOUGH-Rower-Split-Times.pdf

    23.3 KB

  • PS1 - Mobility Week 3+4
    08:52
    PS1 - Mobility Week 3+4
    Episode 4

    PS1 - Mobility Week 3+4

    Episode 4

  • STC - W3D4
    01:17
    STC - W3D4
    Episode 5

    STC - W3D4

    Episode 5

    WEEK 3 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Hinterlander
    *5 Rounds

    DB Front Squat - 12
    DB Powe...

  • STC - W3D5
    02:36
    STC - W3D5
    Episode 6

    STC - W3D5

    Episode 6

    WEEK 3 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Spin Class
    *8 Rounds

    *Use Assault Bike or T...

  • STC-W3D1.pdf
    STC-W3D1.pdf
    1.34 MB

    STC-W3D1.pdf

    1.34 MB

  • STC-W3D2.pdf
    STC-W3D2.pdf
    2.66 MB

    STC-W3D2.pdf

    2.66 MB

  • STC-W3D3.pdf
    STC-W3D3.pdf
    2.66 MB

    STC-W3D3.pdf

    2.66 MB

  • STC-W3D4.pdf
    STC-W3D4.pdf
    1.35 MB

    STC-W3D4.pdf

    1.35 MB

  • STC-W3D5.pdf
    STC-W3D5.pdf
    2.66 MB

    STC-W3D5.pdf

    2.66 MB

×