Tips + Tricks

Tips + Tricks

Share
Tips + Tricks
  • Give a month, get a month.

    Refer a friend to MTNTOUGH and you both get rewarded. You will also receive free MTNTOUGH merch when your friend subscribes monthly for 6 months.

    Sign up here: https://share.mtntough.com/

  • Join the Community

    Tap the link. Answer a few questions. Connect with other MTNTOUGH'ers.
    Join here: https://www.facebook.com/groups/1215298809303554

    Invite your friends and find others in your area to crush workouts with. We believe camaraderie and accountability can push your further!

  • START HERE to learn about our app and our programs

    So, you’ve started your free trial in the MTNTOUGH+ app — what now? With hundreds of workouts in the app across a dozen plus mountain specific programs, figuring out your first workout from so many choices can be tough! MTNTOUGH Director of Digital Content, Nate Hill compiled this rad video: for ...

  • Late Season Backcountry Glamping Tips

    MTNTOUGH Founder Dustin Diefenderfer shares with us a few of his favorite "Late Season Backcountry Glamping Tips" as we make the transition from the warm sunny days of September to the nasty cold hunts coming up in November. These simple tips can save your life in whiteout conditions and will en...

  • Build Your Always Ready Kit

    MTNTOUGH FOUNDER DUSTIN DIEFENDERFER SHARES WITH US HIS “ALWAYS READY” KIT BREAKDOWN FOR WHAT HE CARRIES IN THE BACKCOUNTRY AND EVERYDAY IN HIS RIG OR BAG. THIS CHECKLIST CAN ENSURE YOU’RE PREPARED FOR ANY STORM OR CRISIS LIFE MAY THROW YOUR WAY.

    Always Ready is a lifestyle, and includes being r...

  • 4 ALWAYS READY Exercises Everyone Should Know

    Do you want to be ready for anything? Do you want to be ready to push one more ridge when you see that bull of a lifetime? Do you want to be ready to keep up with your kids? Or do you want to be ready to save your own life or be ready to help a friend in an emergency?

    Then you want to make sure ...

  • Bowhunters Should Be Doing These 2 TRX Exercises

    It's difficult to match the same stress that your shoulders go under when you shoot massive amounts of arrows through your bow in the lead up to archery season. Shooting your bow is completely asymmetrical, so it's critical to keep your body balanced in order to avoid injury. Here are 2 exercises...

  • How To Not Suck At Pullups.

    "I've gone from only being able to do 1 pullup, to doing 8 straight in only about a month." ~MTNTOUGH'er Lani
    We all hate pull-ups. It is one of the hardest exercises to become proficient at. However we all have the capability to do it. In this video, MTNTOUGH Coach Jimmy explains the best way t...

  • Dial in your squat form with MTNTOUGH Coach Jimmy Alsobrook

    No matter how experienced you are, we can all use a reminder on proper squat form. Train smart. Avoid injury.
    "If we go down to that depth, and get a full range squat like that, we're going to get a lot stronger, a lot faster."

    In this video, we had Jimmy mic'd up as he was training a
    MTNTOUGH'e...

  • Don't Cheat On Your Lunges

    Over the past years, we have witnessed one very common mistake people make with their lunges, especially when they start to get tired. What this mistake does, is take away all of the potential benefit of strength gain in your quad. MTNTOUGH Coach Jimmy has developed a simple solution to the issue...

  • Try These Instead of Step-ups

    In today's video, we sat down with MTNTOUGH Coach Jimmy Alsobrook to discuss a new groundbreaking lunge for the mountain athlete and backcountry hunter. Traditionally, these athletes train heavily with step-ups, which are great, but the athlete doesn't have to drive forward as you do when you are...

  • JIMMY MIC'D UP _ Intro to Tempo Exercises

    Bodyweight workouts have plenty of advantages and disadvantages.

    They are effective, can be done anywhere: at home or on the road to build strength and overall fitness. One downside is you can't increase the load like a traditional strength program using barbells and plates. However, a game c...

  • JIMMY MIC'D UP - Everyday Archery Shooter Shoulder Rehab

  • JIMMY MIC'D UP - Mountain Endurance Training Edition