No matter how experienced you are, we can all use a reminder on proper squat form. Train smart. Avoid injury.
"If we go down to that depth, and get a full range squat like that, we're going to get a lot stronger, a lot faster."
In this video, we had Jimmy mic'd up as he was training a
MTNTOUGH'er in the LAB who was struggling with his squat form. He touches on squat depth, back rounding, knees caving and more. Jimmy also demonstrates a key banded exercise that can be done regularly to improve your squat form, and start moving more weight.