Bodyweight workouts have plenty of advantages and disadvantages.

They are effective, can be done anywhere: at home or on the road to build strength and overall fitness. One downside is you can't increase the load like a traditional strength program using barbells and plates. However, a game changing evolution that is included in our No Gear 60 program is tempo training. Tempo training and periodization increases your muscles' time under tension with just bodyweight...packing on serious strength with no gear. If you are stuck at home, give these tempo exercises a try today.