WEEK 2 : DAY 2

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Sustained Cardio Endurance
Outdoor Run - 25 min

2 Rounds
V-Ups - 10
Suitcases - 20
Crunches - 30
Flutter Kicks - 40
Russian Twists - 50

NOTES
For all levels of Hunter Athletes:
Maintain a moderate pace throughout

FORM VIDEOS
V-Ups: https://lab.mtntough.com/videos/mtntough-form-v-ups
Suitcases: https://lab.mtntough.com/videos/mtntough-form-suitcases
Crunches: https://lab.mtntough.com/videos/mtntough-form-crunches
Flutter Kicks: https://lab.mtntough.com/videos/mtntough-form-flutter-kicks-1
Russian Twists: https://lab.mtntough.com/videos/mtntough-form-russian-twists