You have the whole month of August to complete this workout. This challenge is done for time. Post your times in the comments.

Males
Beginner: 25lbs
Intermediate: 35lbs
Elite: 45lbs + 30lb DB

Females
Beginner: 10lbs
Intermediate: 25lbs
Elite: 35lbs +

If you have any questions, please reach out to us at [email protected].

Good luck.