Primary exercise for the Hamstrings, Glutes, and Adductors (Groining). This video aims for the MTNTOUGH Athlete to analyze biomechanically their movement in the Squat. Video your Squat from the front and side angles to ensure you have a proper Hip Hinge, Braced Core (360 degrees), Knees pushed out, and, most importantly, active feet (tripod). Apply the appropriate exercise prescription to turn your weakness into strength if you find a deficiency.