Primary exercise for the Chest, Anterior Deltoid, Shoulder Girdle, Triceps, and Lats. This video aims for the MTNTOUGH Athlete to analyze their movement in the Military Press biomechanically. Video your Brench Press from the front and side angles to ensure Active Feet and Glutes are engaged, Braced Core and the Bar Path travels in a C or Lazy J (Start at Sternum & end over eyes. Apply the appropriate exercise prescription to turn your weakness into strength if you find a deficiency.