If you are watching this as the last in the series on Mental Toughness, then well done, you are the example of mental toughness today. You had the discipline and persistence to go through each of these sessions, do the exercises and build your own playbook for mental toughness.

If you are watching this as a way to hack the system and get all the sessions on mental toughness wrapped up into one quick easy session, I salute your initiative but fear you may be missing the greater point. There are no shortcuts to mental toughness. You have to do the work and trust the process go back to session 1.

Now let’s wrap things up.