Primary exercises for the Hamstrings, Glutes, and Erectors. This video aims for the MTNTOUGH Athlete to analyze their movement in the Deadlift biomechanically. Video your Deadlift from the front and side angles to ensure you have a proper Hip Hinge, Braced Core (360 degrees), Upper Back Engagement, Knees pushed out, Grip, and, most importantly, active feet (tripod). Apply the appropriate exercise prescription to turn your weakness into strength if you find a deficiency.