Discover how practicing gratitude can reduce anxiety and boost your mindset. In this December Challenge, we walk one mile a day while focusing on what we’re thankful for. Join the MTNTOUGH community, build resilience, and improve your mental health through movement and gratitude.

Rule 1:
Walk 1 mile outside everyday in Dec and think about what you are grateful for.

Rule 2:
Comment something that you are grateful for everyday either here or in the MTNTOUGH App.

"Gratitude Turns What We Have Into Enough."