WEEK 1 : DAY 3

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

5-20s
*Each round, Skierg increases by 1 Cal and the DB Push Press increases by 1 rep
*Front Rack Step-up stays the same at 10 (5 each leg)
*Continue until you get to 20
Skierg - 5 Cals
DB Push Press - 5 Reps
Front Rack Step-ups - 10 (5 each leg)

Next round would be...

Skierg - 6 Cals
DB Push Press - 6 Reps
Front Rack Step-ups - 10 (5 each leg)

Continue until you complete...

Skierg - 20 Cals
DB Push Press - 20 Reps
Front Rack Step-ups - 10 (5 each leg)

Done

NOTES
DB Push press weights (M:30-45lbs: W:20-25lbs)
Use the same weights for the Front Rack Step Ups. Step ups are total (so five per leg).

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
DB Push Press: https://lab.mtntough.com/videos/mtntough-form-db-push-press
Front Rack Step-ups: https://lab.mtntough.com/videos/mtntough-form-front-rack-step-up