WEEK 4 : DAY 5

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

3 Rounds
*For time

Run - 2 miles
Stairclimber - 50 floors
Spiderman Crawls - 50 yds

*If no access to Stairclimber...
Stepups - 250 (125 each leg)

Done

NOTES

NO HANDS on the stairclimber!

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Spiderman Crawls: https://lab.mtntough.com/videos/mtntough-form-spiderman-crawls
Stepups: https://lab.mtntough.com/videos/mtntough-form-step-ups