WEEK 6 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Uptempo Strength (Modified 36s)
*9 Total Rounds

3 Rounds
Deadlift - 12
DB Push Press - 12
Bench - 12
Cardio Sprint (All Out Effort!) - 10 Cals

3 Rounds
Deadlift - 6
DB Push Press - 6
Bench - 6
Cardio Sprint (All Out Effort!) - 10 Cals

3 Rounds
Deadlift - 3
DB Push Press - 3
Bench - 3
Cardio Sprint (All Out Effort!) - 10 Cals

Finisher

*3 Rounds
Barbell Reverse Lunges - 10
Rear Delt Flyes - 10

Done

NOTES

Before starting the workout, warm-up your deadlift, DB push-press and bench. Once you’ve found a good operating weight, start the workout.

When you reach the sprints on this workout, be sure that you’re going all out! Record the number of cals burned on every effort. Try and stay consistent and equal

effort throughout the workout.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Deadlift: https://lab.mtntough.com/videos/mtntough-form-deadlift
DB Push Press: https://lab.mtntough.com/videos/mtntough-form-db-push-press
Bench: https://lab.mtntough.com/videos/mtntough-form-bench-press
Barbell Reverse Lunges: https://lab.mtntough.com/videos/mtntough-form-bar-reverse-lunge
Rear Delt Flyes: https://lab.mtntough.com/videos/mtntough-form-rear-deltoid-flies