WEEK 6 : DAY 5

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Treadmill Drill
*5 Rounds, Increase speed each Round like so... 50%, 60%, 70%, 80%, 90% of all out max effort.
Run - 30 sec at Incline 12
Run - 30 sec at Incline 13
Run - 30 sec at Incline 14
Run - 30 sec at Incline 15
Static Rest - 4:00
During Last 2 min of rest, Superman - 20

Done

NOTES

Don’t grab the sides of the treadmill! It’s going to get hard, but mentally break-up the 2:00min.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1