Walking Lunges + Superman Pushups
This is your Monday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Monday and Thursday workout.
Week 1 - 200 Walking Lunges + 50 Superman Pushups
Week 2 - 300 Walking Lunges + 75 Superman Pushups
Week 3 - 400 Walking Lunges + 100 Superman Pushups
Week 4 - 500 Walking Lunges + 125 Superman Pushups