Air Squats + Renegade Rows
This is your Wednesday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Tuesday and Friday workout.
Week 1 - 200 Air Squats + 50 (per side) Renegade Rows
Week 2 - 300 Air Squats + 75 (per side) Renegade Rows
Week 3 - 400 Air Squats + 100 (per side) Renegade Rows
Week 4 - 500 Air Squats + 125 (per side) Renegade Rows