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Ice baths are a great way to build mental grit, as they force you to endure physical discomfort and stay composed under stress. The initial shock of the cold challenges both the body and mind, requiring focus, resilience, and the ability to push through discomfort. Over time, regularly taking ice baths can increase tolerance to stress, sharpen mental toughness, and improve one's ability to handle difficult situations with calm determination. This practice fosters a sense of control and accomplishment, helping to develop the grit needed to face challenges in all areas of life.