Ice Barrel is offering MTNTOUGH users a 20% discount!
Use code MTNTOUGH here: https://t.ly/m62rK

MTNTOUGH and Ice Barrel are bringing you a powerful series of coached cold plunge protocols designed to elevate your mental and physical well-being. In this series, you’ll discover four unique cold therapy protocols to tackle specific goals: improving sleep, reducing anxiety, building mental grit, and accelerating muscle recovery. Whether you're a seasoned athlete or new to cold therapy, these guided sessions will help you harness the benefits of cold exposure in a safe and effective way.

Protocol Highlights:
Sleep Optimization: Learn how to use cold plunges to enhance sleep quality and recovery.
Anxiety Reduction: Dive into techniques that help reduce stress and combat anxiety.
Grit Building: Push your limits with a cold plunge designed to build mental toughness.
Muscle Recovery: Speed up post-workout recovery and reduce inflammation with targeted cold therapy.

This series is designed for all levels—whether you're starting with a cold shower, using a bathtub, or taking the plunge with an Ice Barrel. Each video is guided by Ice Barrel Founder and CEO Wyatt Ewing and will help you integrate cold therapy into your routine for maximum results. Get ready to feel colder, recover faster, and be better, both physically and mentally.