WEEK 1 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Buffalo Jump
*6 mini circuits

3 Rounds
Skierg - 21 Cals
Push Press - 21

3 Rounds
Skierg - 15 Cals
Push Press - 15

3 Rounds
Skierg - 9 Cals
Push Press - 9

3 Rounds
Assault Bike - 21 Cals
Box Jump - 21

3 Rounds
Assault Bike - 15 Cals
Box Jump - 15

3 Rounds
Assault Bike - 9 Cals
Box Jump - 9

Ab Finisher
*3 Rounds
Ab Rollouts - 10
Pallof Press with Twist - 10 per side

Done

NOTES

Be sure that you’re tracking where you’re at with these rounds, as there are a lot of rounds within the rounds.

After warming up, you will go through three rounds of Row-21cals, followed by Push-Press - 21. You will complete this for three rounds. Follow this sequence through the entire workout.

Focus on keeping your effort on the cardio portion strong and consistent.

For the finisher, you will work through three rounds.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Push Press: https://lab.mtntough.com/videos/mtntough-form-bar-push-press
Box Jump: https://lab.mtntough.com/videos/mtntough-form-box-jumps
Ab Rollouts: https://lab.mtntough.com/videos/mtntough-form-ab-rollouts
Pallof Press with Twist: https://lab.mtntough.com/videos/mtntough-form-palloff-press