WEEK 6 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

MTNTOUGH Triathlon
*One Time All The Way Through
Row - 150cal (Women 120cal)
Run - 600m
Ski - 150cal (Women 120cal)
Run - 600m
Bike - 150cal (Women 120cal)
Run - 600m

Done

NOTES

After the MTNTOUGH Standard warm-up, you will complete 1 round for time. This is an endurance workout, so look to stay consistent and strong throughout.

Men will complete 150cals on each machine, and women will complete 120cals on each machine.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1