In this gripping episode of the MTNTOUGH Podcast, host Dustin Diefenderfer welcomes Jerrad Lopes, author of Dad Tired and a passionate advocate for fathers battling soul-weary apathy. Jerrad shares his raw journey through a midlife crisis, revealing how intensive counseling transformed him into a better husband and dad. He dives into the "stress bubble" men face in their 30s and 40s, exploring how apathy can drain purpose and how vulnerability, authentic friendships, and faith can restore it. This powerful conversation offers actionable insights for dads to heal their souls, embrace their true selves, and thrive amidst life’s challenges. Join Dustin, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App, in the top podcast for mental toughness and mindset. (P.S. 🐏 Get Your First Month of MTNTOUGH Free! Use Code "MTNPOD" @ ⁠https://mtntough.com⁠.)

On this show, we delve into guests' purpose, mentality, and mental toughness to inspire you to level up. Whether you're a backcountry hunter, outdoorsman, or seeking a stronger mindset, this is your go-to source for expert insights, campfire tales, entrepreneurship, and stories of perseverance.

Presented by Sig Sauer.

V I D E O S T O W A T C H N E X T
🎙️ More MTNTOUGH Podcast Episodes: ⁠https://www.youtube.com/playlist?list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1ms⁠

S U P P O R T O U R S P O N S O R S

💊 Get 20% off MTN OPS Supplements, Use Code "MTNTOUGH" at checkout: ⁠https://mtn-ops.sjv.io/LXkPEo⁠

W H A T I S M T N T O U G H F I T N E S S?MTNTOUGH is The #1 Fitness App Trusted By The Dedicated. Our premier functional fitness programming is designed for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has helped individuals achieve their goals by building physical and mental toughness. Our best-in-class programs, developed and tested by former Navy SEALs, Army Rangers, and elite trainers, are used by special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Video Chapters0:00 - Introduction: Welcome to the MTNTOUGH Podcast1:12 - Meet Jerrad Lopes: Author of Dad Tired3:29 - The Stress Bubble: Navigating Life’s Pressures7:22 - The State of the American Man: Apathy Epidemic11:40 - Breaking Free from Apathy: Obedience and Faith17:49 - Defining Dad Tired: Body Tired, Soul Restored21:59 - Signs of a Weary Soul: Grumpiness and Numbing24:58 - Suffering as a Path to Resilience28:47 - Taking Risks: Jerrad’s Leap into Freedom36:01 - Hitting Rock Bottom: A Vulnerable Confession41:21 - The Power of Confession and Community51:42 - Redefining Strength: Embracing Authenticity57:01 - Solutions for Dads: Healing the Soul59:30 - Closing Thoughts: The Golden Nugget