Primary exercise for the Glutes, Quadriceps, Upper Back, and Core. Be aggressive with this whole-body exercise that aims to improve explosiveness thru triple flexion and extension. This video seeks for the MTNTOUGH Athlete to analyze their movement in the DB Snatch biomechanically. Record this exercise from the front and side planes. Begin with a Braced Core (360 degrees), Hip Hinge, extended elbow, and a neutral grip on the dumbbell. Do your best to keep the DB close to your body and be aggressive with your punch or lockout of the elbow. Apply the appropriate exercise prescription to turn your weakness into strength if you find a deficiency.