You have the whole month of April to complete this challenge. This challenge is done with 40lb dumbbells for men, and 25lb dumbbells for women. The workout is as follows.

5 Rounds
-90 sec Work
- Assault Bike Cals - 20 for men / 15 for women
- Max DB Squat Thrusters in the remainder of the time
-90 sec Rest

Your score is the total amount of Squat Thrusters you get in the 5 Rounds.
We have not seen someone get over 60 yet.

Good luck.