There's no sugar coating it. This workout sucks.
Here's how it goes.

Males: 80 lb sandbag
Females: 40 lb sandbag

Complete in whatever order or rep/set format you like, just get it done.

300 SB Walking Lunges
250 Total Renegade Rows (SB on back)
200 YD SB Bear Crawl
150 SB Squats
100 SB Push-ups (SB on back)
50 SB GTS Reverse Lunge
1 Mile Run (w/o SB)

Comment your times. Good luck.