You have the whole month of May to complete this workout. This challenge is done for time. Rest as little as possible. Post your times in the comments.

Male dumbbell weights.
B: 30lbs
I: 35lbs
E: 40lbs

Female dumbbell weights.
B: 15lbs
I: 20lbs
E: 25lbs

If you have any questions, please reach out to us at [email protected].

Good luck.