Number one exercise to strengthen the upper body's Vertical Plane that targets the Delts, Triceps, Traps, and Rotator Cuff Muscles. This video aims for the MTNTOUGH Athlete to analyze their movement in the Military Press biomechanically. Video your Military Press from the front and side angles to ensure you have Vertical Forearms, Braced Core (360 degrees), Explosive Punch with Sternum up, and finish by shrugging your shoulders toward the bar. Apply the appropriate exercise prescription to turn your weakness into strength if you find a deficiency.