WEEK 12 : DAY 3

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The 5-20s

Add one rep to "T" Release Pushups, Box Jumps and Sit-ups each round until 20 reps
It'll end up being 16 Rounds total.
"T" Release Push-ups - 5,6,7,8....20
Box Jumps - 5,6,7,8...20
Sit-ups - 5,6,7,8...20
Pull-ups - 5
Russian Twist - 20 (10R/10L)

Done.

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
T" Release Pushups: https://lab.mtntough.com/videos/mtntough-form-release-t-tri-pushup
Box Jumps: https://lab.mtntough.com/videos/mtntough-form-box-jumps
Sit-ups: https://lab.mtntough.com/videos/mtntough-form-situps
Pull-ups: https://lab.mtntough.com/videos/mtntough-form-hamstring-walk
Russian Twist: https://lab.mtntough.com/videos/mtntough-form-russian-twists