WEEK 6 : DAY 1

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Specific Warmup (Watch warmup form video below)
*4 Rounds
Forward Hamstring Walk - 1
Outside Mointain Climbers - 20
Reverse Hamstring Walk - 1
Plank Jacks - 20

Tough As A Goat
*Beginners - 8 Rounds, Intermediate - 10 Rounds, Elite - 12 Rounds

Goat Complex - 10
Lunge Jump Left - 1
Lunge Jump Right - 1
Squat Jump - 1
Burpee - 1
Nosebreakers - 15
Toes to Bar - 10
Chinup - 4

Done.

NOTES

After completing the MTNTOUGH standard warm-up, be sure to watch the additional warm-up video. You will complete 4 rounds of the warm-up prior to starting the workout.
You will complete the given rounds of the Goat Complex for the main portion of the workout. Throughout the rounds, work to stay consistent, and keep proper form.

Round Recommendations:
B: 8 I: 10 E: 12

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Warmup 2: https://lab.mtntough.com/videos/warmup
Goat Complex: https://lab.mtntough.com/videos/mtntough-form-goat-complex
Lunge Jump: https://lab.mtntough.com/videos/mtntough-form-lunge-jumps
Squat Jump: https://lab.mtntough.com/videos/mtntough-form-squat-jumps
Burpee: https://lab.mtntough.com/videos/mtntough-form-burpees
Nosebreakers: https://lab.mtntough.com/videos/mtntough-form-nose-breakers
Toes to Bar: https://lab.mtntough.com/videos/mtntough-form-toes-to-bar
Chinup: https://lab.mtntough.com/videos/mtntough-form-chinups