WEEK 14 : DAY 3

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Heavy Pack Workout 2.0
*Max rounds in 45 minutes
1 Round is as follows...

3 Rounds
Lunges with pack on - 10
Lunges holding pack overhead - 10
Lunges holding pack in front - 10
...take pack off...
Run - 400m (1/4 mile)
Burpees - 20

Repeat

NOTES
Stay focused on form. You will get tired! But don't get lazy with your form for the lunges and burpees.
Crush it. Don't quit.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Lunges with pack on: https://lab.mtntough.com/videos/mtntough-form-forwardlunges
Lunges holding pack overhead: https://lab.mtntough.com/videos/mtntough-form-overhead-lunges-1
Lunges holding pack in front: https://lab.mtntough.com/videos/mtntough-form-pack-front-rack-lunges
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees