WEEK 15 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

Bandwalks
Shoulder Dislocates

THE WORKOUT

The Jimmy Circuit
*4 rounds
Incline Bench Barbell Rows - 10
Incline Bench Hammer Grip Rows - 10
Rear Delt Flies - 10
Asymmetrical Farmer Carry - 40m

Finisher
Knees to Elbow - 150
First time you fail... Deadlifts - 5
Second time you fail... Deadlifts - 6
Third time you fail... Deadlifts - 7
...and so on until you finish your Knees to Elbow

MOBILITY
Follow along with Emily in this week's mobility video.

NOTES
The Jimmy Circuit is designed to really dial in on those shoulders and rear delts – stay focused on your form.

The Asymmetrical farmer carry is a great exercise for anybody that carries a load – especially hunters. Keep your body straight and your core tight.

The deadlifts will go up by 1 rep each time. Every time you fail on the knees to elbows you drop down and do heavy deadlifts.

The deadlifts start at 5 but each time you fail you have to add 1 more rep.

Recommended Deadlift Weight...

Beginner - 135 lb
Intermediate - 185 lb
Elite - 225 lb

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Incline Bench Barbell Rows: https://lab.mtntough.com/videos/mtntough-form-incline-bench-barbell-rows
Incline Bench Hammer Grip Rows: https://lab.mtntough.com/videos/mtntough-form-incline-bench-barbell-rows
Rear Delt Flies: https://lab.mtntough.com/videos/mtntough-form-incline-bench-rear-delt-flies
Asymmetrical Farmer Carry: https://lab.mtntough.com/videos/mtntough-form-as-farmer-carry
Knees to Elbow: https://lab.mtntough.com/videos/mtntough-form-knees-to-elbow
Deadlifts: https://lab.mtntough.com/videos/mtntough-form-deadlift