WEEK 15 : DAY 5

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The 600s
*6 machines,100 cals each, as fast as possible.
Treadmill - 100 cals
Death Bike - 100 cals
Row - 100 cals
Stairmaster - 100 cals
Bike - 100 cals
Skier - 100 cals

NOTES
Finish this week strong – push the 600s to get done faster than you have in the past.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1