WEEK 16 : DAY 5

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

1 Hour Road March
get as far as you can in 1 hour (4 to 6 miles) with 55lb rucksack.
*Try to be your distance from Day 3

Then keep your rucksack on and do
Step ups - 15 min
every 3 minutes...
Air Squats - 10

NOTES
This week is mimicking hunting conditions within our ability. One of the hard parts of your journey is not so much the distance but the consistent demand for distance:
Every day of your hunt you have to get to your sight – and every day you have to get back to camp. Then the next day you have to get up and do it again.
The distance doesn’t get shorter in the back country so don’t let it get shorter in training.
Stay focused on speed, pace, and hydration during the road march. See how far you can get.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Step-Ups: https://lab.mtntough.com/videos/mtntough-form-step-ups
Air Squats: https://lab.mtntough.com/videos/mtntough-form-air-squats