WEEK 3 : DAY 1

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Superset 1
*4 Rounds
Deadlift - 10
Weighted (Plate) Pushups - 10

Superset 2
*4 Rounds
Single Leg RDLs - 10 each leg
Bent Over Row - 10

MOBILITY
Follow along with Emily in this week's mobility video.

NOTES

Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
During Day 1 of the strength phase weights used for Deadlift and Weighted Pushups exercises should be tailored to the athletes starting strength level or Athlete Specified weight.
For the Beginner Hunter Athlete:
Workout done as prescribed
For the Intermediate Hunter Athlete:
Workout done as prescribed.
For the Elite Hunter Athlete:
Workout done as prescribed.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Deadlift: https://lab.mtntough.com/videos/mtntough-form-deadlift
Weighted (Plate) Pushups: https://lab.mtntough.com/videos/mtntough-form-pushups
Single Leg RDLs: https://lab.mtntough.com/videos/mtntough-form-single-leg-rdls
Bent Over Row: https://lab.mtntough.com/videos/mtntough-form-bent-over-row