WEEK 9 : DAY 1

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Don't Think, Just Do
Weighted (Plate) Pushups - 250

*Everytime you fail...
Heavy Squats - 5

NOTES
Workout Performance Notes
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
Remember to keep good form on both pushups and squats, core tight and back straight

For the Beginner Hunter Athlete:
Recommended weight for Plate Pushups - 10lbs
Recommended weight for Squats - 135lbs

For the Intermediate Hunter Athlete:
Recommended weight for Plate Pushups - 25lbs
Recommended weight for Squats - 185lbs

For the Elite Hunter Athlete:
Recommended weight for Plated Pushups - 45lbs
Recommended weight for Squats - 225lbs

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Push-Ups: https://lab.mtntough.com/videos/mtntough-form-pushups
Squats: https://lab.mtntough.com/videos/mtntough-form-squats