WEEK 9 : DAY 3

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

You Will Live

Z-Presses - 200
*Everytime you fail...
Reverse Bar Lunges - 10 (5 Each Leg)

NOTES
Workout Performance Notes
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
Remember to keep good form on both Lunges and Z-Presses, core tight and back straight

For the Beginner Hunter Athlete:
Recommended weight for Z-Presses - 45lbs
Recommended weight for Bar Reverse Lunges - 65lbs

For the Intermediate Hunter Athlete:
Recommended weight for Z-Presses - 65lbs
Recommended weight for Bar Reverse Lunges - 95lbs

For the Elite Hunter Athlete:
Recommended weight for Z-Presses - 85lbs
Recommended weight for Bar Reverse Lunges - 115lbs

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Z-Presses: https://lab.mtntough.com/videos/mtntough-form-z-press
Reverse Bar Lunges: https://lab.mtntough.com/videos/mtntough-form-bar-reverse-lunge