WEEK 9 : DAY 5

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Do It For The Backstraps

Pullups - 150
*Everytime you fail...

Heavy Deadlift - 5

NOTES
Workout Performance Notes
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
Remember to keep good form on both Pullups and Deadlifts, core tight and back straight.
For the Beginner Hunter Athlete:
Recommended weight for Deadlift - 185lbs
For the Intermediate Hunter Athlete:
Recommended weight for Deadlift - 225lbs
For the Elite Hunter Athlete:
Recommended weight for Deadlift - 265lbs

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Pullups: https://lab.mtntough.com/videos/mtntough-form-pull-ups
Heavy Deadlift: https://lab.mtntough.com/videos/mtntough-form-deadlift